Dear Mik and Mike: I go to a gym just for the ab class. It’s a great workout that I just can’t force myself to do at home. The problem I need help with is that frequently we have to partner for some of the exercises and lately my partner has been a chunky middle-aged [...] Ab-solutely Disgusting
Dear Mik and Mike: I go to a gym just for the ab class. It’s a great workout that I just can’t force myself to do at home. The problem I need help with is that frequently we have to partner for some of the exercises and lately my partner has been a chunky middle-aged [...] Raw Food Makes Him Itch
Dear Mik and Mike: I recently read a book by a teacher named Aajonus about the Primal Diet, eating all raw food including meat, dairy and cheese. I really love the diet, lots of fun fat foods! He says because it is raw, it is different than the fat from cooked meats, and actually beneficial for [...] 


